Empty room with beige flooring, potted green plants, large windows with black shades, and mirrors on the wall.

fitness without pressure

Fitness at Paloma House is designed to feel supportive, accessible, and human, not intimidating or performative.

This is not about fixing your body or keeping up with anyone else. It’s about moving, breathing, and reconnecting in ways that meet you exactly where you are.

Come as you are. Move how you can. Rest when you need.

What fitness feels like here

A fitness or yoga studio with a large leafy plant in front of a wallpapered wall, and two beige exercise mats on the floor.

Fitness at Paloma House is intentionally different from traditional fitness studios.

You’ll find:

  • A calm, welcoming environment with no mirrors and no pressure

  • Instructors who prioritize care, cues, and choice

  • Classes that honor real bodies and real life

  • Space to move slowly, gently, or with strength, depending on the day

Some days movement feels energizing. Other days it feels grounding.

Both are enough.

Group of adults and children posing outdoors on a sunny day with a house and trees in the background.

who fitness & movement is for

Fitness at Paloma House is for:

  • Women returning to movement after time away

  • Pregnant and postpartum women seeking supportive care

  • Women who feel intimidated by traditional fitness spaces

  • Anyone craving movement that feels regulating, not overwhelming

You don’t need to be flexible. You don’t need to be strong. You don’t need to know what you’re doing.

You just need a body, and a willingness to show up.

our approach to movement

We believe fitness should support your nervous system, not stress it.

Movement offerings at Paloma House focus on:

  • Regulation over results

  • Care over correction

  • Strength built slowly and intentionally

  • Rest as a valid part of wellness

There is no expectation to push harder or perform. You are always invited to listen to your body.

fitness classes

Wellness and movement offerings may include:

  • Yoga and restorative movement

  • HIIT, Strength and functional fitness

  • Prenatal and postpartum support

  • Seasonal workshops and specialty classes

Offerings vary intentionally to support different seasons, bodies, and needs.

Five women standing together indoors, smiling, in a room with large windows, patterned wallpaper, and a ceiling fan.
Children playing in a playroom with a woman. Two toddlers are seated on soft play equipment, one with a pacifier. The room features a dollhouse, a round table with toys, a palm tree wallpaper accent wall, and a wooden panel wall.

access & flexibility

Fitness classes at Paloma House are open to both members and new-friends.

Members enjoy priority registration, preferred pricing, and the ability to build wellness into their regular rhythm.

New-members are welcome to attend classes through drop-in options and special offerings.

Come once. Come weekly. Come when it feels supportive.

play care & real life

For parents, caring for yourself shouldn’t require being far from your child.

Optional on-site play care allows parents to attend wellness classes while staying close, supporting both personal care and peace of mind.

Play care is available to both members and non-members, with expanded access available through membership.

Our Team

A woman with long dark hair smiling outdoors, standing with her arms crossed, wearing a black one-shoulder top and black pants, with trees and sunlight in the background.
Smiling woman in a green uniform sitting beside green indoor plants with large leaves.

Mimi

Kimmy

A woman with shoulder-length brown hair, wearing a black long-sleeve top, standing outdoors in a garden with trees and a modern building in the background.

Clare

A woman with wavy dark hair, wearing a navy blue sleeveless top and matching pants, smiling outdoors in a park with fall foliage.

Anna

A woman with long dark hair wearing a black crop top and pants, smiling outdoors in a backyard with bamboo and a white house in the background.

Jenna

A woman with long red hair standing outdoors next to a tree, smiling with arms crossed, sunny day with blurred background of houses and nature.

Mallory

a gentle way to begin

If you’re unsure where to start, that’s okay.

Try a class that feels approachable. Come with a friend or come alone. Take breaks when you need.

Wellness at Paloma House isn’t about doing it right, it’s about feeling supported.

Come see what it feels like to move without pressure.

Check out our wellness calendar!

Support beyond movement

Come once or come often. → Explore Membership options