Movement made for women
Sculpt | Strength | Sweat
Movement that fits your life.
Paloma Fitness offers women-focused fitness classes in St. Petersburg, Florida, designed to help you feel stronger, more energized, and supported, without the pressure or intimidation of a traditional gym. Our approachable group workouts make it easier to prioritize movement while connecting with a community of women who are showing up for themselves, too.
Whether you are returning to fitness, building strength, navigating a new season of life, or simply looking for a workout you genuinely enjoy, there is a place for you here.
Fitness for Every Season
Our classes are designed for real women and real life. You do not need to be a certain age, fitness level, or stage of motherhood to join us. Each workout offers opportunities to adjust the intensity so you can move in a way that feels challenging, supportive, and right for your body.
At Paloma Fitness, movement is about more than completing a workout. It is about building strength, creating consistency, and making time for yourself in a space where you feel comfortable and encouraged.
Our Classes
Sculpt Pilates
Monday, Wednesday, Thursday 10:00
This high-energy class is a blend of Pilates movements, power, and cardio to amplify your strength and endurance. Using props to focus on muscle engagement, flexibility and control. You will leave feeling strong and energized.
Sculpt Pilates with Reformer
Tuesdays 10:00
This high-energy class blends Pilates-inspired movement, power, and cardio to build strength and endurance. Using mini reformers and other props, you’ll focus on muscle engagement, flexibility, balance, and control through dynamic, full-body movement. You’ll leave feeling strong, challenged, and energized.
Strength + Sweat
Monday, Tuesday, Wednesday 12:00
Strength first, sweat follows!
A full body strength training class with short bursts of conditioning. This class combines lifting weights, bodyweight movements, and cardio intervals to build strength while improving cardio.
Strength + Sweat + Playtime
Fridays 9:15
Strength first, sweat follows, while little ones play!
A full body strength training class with short bursts of conditioning. This class combines lifting weights, bodyweight movements, and cardio intervals to build strength while improving cardio.
Little ones play or hang out on the mat with mom :)
fitness with playcare nearby
We know that finding time to work out can feel especially difficult when you have little ones. Paloma House members are able to enjoy their fitness classes with on-site playcare, allowing children to enjoy time in the Paloma Playhouse while mom gets a workout in!
Meet the coaches
Coach Julia
Sculpt Pilates + Strength & Sweat
Coach Kaitlyn
Strength + Sweat (with Playtime!)
Coach Michelle
Barre